Inclines

Booty kicker.  I am 20 days in to this experiment and certainly 20 days healthier.  The first day I broke out in a sweat going 1.5 mph before settling in on a 1.2 mph non-sweat generating speed. However, with my background in sports medicine I understand the necessity of the SAID principle (specific adaptations to implied demands) - meaning that I need to continually raise the bar in order to keep making good progress.  Thus today I tried walking my usually time and speed at 3% incline.  I am happy to report that my gluts are a little sore but I am no more sweaty than I was walking at 1.2 mph.  I will have one more long day tomorrow before I board the plane for California - so I will report how I feel physically after a 10+ mile day.