So today is day 8 - actually day 7 of walking - but day 8 since I began. A colleague sent me, I think as a joke, the
New York Times article about treadmill desks . Feeling particularly bored or industrious (you decide), I built a
treadmill desk of my own. After clamping a shelf board to my treadmill handlebars and feeding the cords of all my gadgets
through the cup holders, I was up and walking. Since then I have walked 39.5 miles @ 1.2 mph. On average I have walked for 4.36 hours per day, covered 5.65 miles, and burnt 661.83 calories. In the first week I have lost 5 pounds and
find myself being much better about drinking water than I ever have in the past. So here's to week 2 -- off and walking!
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